![]() ![]() Cree una cuenta con para acceder a la Cocina Saludable. Vea videos breves que demuestran cómo preparar recetas de frutas y verduras de Cooking Matters.Įncuentre recetas saludables, que usan alimentos proporcionados por WIC, en línea en la Cocina Saludable. Learn how to safely can and freeze fruits and vegetables. Create an account on to use Health eKitchen. Watch fruit and vegetable recipe demos by Cooking Matters.įind Healthy recipes featuring WIC allowed foods on the Health eKitchen. To enjoy the healthful benefits of vegetables, you should vary your veggies often. Based on their nutrient content, vegetables are organized into five subgroups: dark green red and orange beans, peas, and lentils starchy and other vegetables. Fruits and Vegetables for vitamins and minerals to help your body stay healthy. Participants should check their accounts to see their increased CVB balance and can contact their local agency with any questions. Vegetables may be raw or cooked fresh, frozen, or canned and may be whole, cut-up, or mashed. Minnesota WIC is providing these increased cash value benefits for fruits and vegetables to women and children: September is National Fruits & Veggies Month, an opportunity to bring greater attention to the health benefits of eating fruits and vegetables. ![]()
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